Intermittent fasting is a powerful approach to eating that helps you lose weight without feeling hunger, and at the same time help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and tons of energy.

Extensive research overwhelmingly supports the idea that ditching “three meals a day” in favor of intermittent fasting does wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now. 

Fasting, it turns out, has a number of health benefits that most people seek: from improved cardiovascular health and reduced cancer risk, to gene repair and longevity. What drives the disease process is the fact that we're eating too frequently. When you're in constant "feast mode," your body actually forgoes much of its natural "repair and rejuvenation programming."

Intermittent Fasting - an eating schedule where you feast on some days, and dramatically cut calories on others, effectively mimics the eating habits of our ancestors, who did not have access to grocery stores or food around the clock. They would cycle through periods of feast and famine, and modern research shows this cycling produces a number of biochemical benefits. In short, by altering what and when you eat, you can rather dramatically alter how your body operates. And that's great news.